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See this item's eligibility during checkout.Children | Home » » » The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show! | | | | | | | Description: | | Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal: -The most efficient and effective move for a toned belly -Time-saving workouts designed for today's busy schedules -Beginner and advanced modifications -Sensible and real-life eating advice from the show's nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!
| | | Features: | |
• ISBN13: 9781594866951
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
| | | Product Details: | | | Author:
| The Biggest Loser Experts and Cast | | Paperback:
| 224 pages | | Publisher:
| Rodale Books | | Publication Date:
| September 18, 2007 | | Language:
| English | | ISBN:
| 1594866953 | | Package Length:
| 8.4 inches | | Package Width:
| 7.9 inches | | Package Height:
| 0.6 inches | | Package Weight:
| 1.15 pounds | | Average Customer Rating:
|  based on 30 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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 Biggest Loser Fitness ProgramFeb 16, 2010
I would recommend this book that contains both traditional and innovative exercises recommended by the famous trainer, Jillian.
Biggest Loser ExerciseNov 01, 2009
I think this is a good and helpful book for anyone who is trying to lose weight and eat right.
2 of 2 found the following review helpful:
 Great book!Aug 26, 2009
This was a great book with lots of good advice. If you are serious about getting fit, this is an easy to follow program that will get you results with little equipment.
The only thing I thought could've been better organized about the book itself was the actual suggested routines. They are separated beginner, intermediate, advanced workout 1, then they start over for workout 2 and again for 3. I thought if you are a beginner, all 3 workouts should be grouped together, the the intermediate, then advanced. Also, I thought these pages should've come as a pullout poster or something. It is sort of hard to remember what to do without the book right there in front of you. Those are the only reasons I gave it 4 stars instead of 5.
1 of 1 found the following review helpful:
Good book for DIYersJun 13, 2009
This book gives effective training workouts for various levels of ability, plus tips from contestants on the show. I think it serves its intended purpose well. The only negative I have to say about it is the way the women are dressed in the book. If you are looking for a workout then you probably don't look like those women and don't need to see them in such immodest attire to help your self esteem. The women should dress normally as do the men in the book!
1 of 1 found the following review helpful:
Biggest Loser FitnessMay 11, 2009
Found this greatly informative and accurate. I go to a personal trainer once a week and all the moves I have learned so far are in this book. There is no reason why you can't get fit at home. I go to the trainer for motivation and how to do moves correctly but this book sustains me during the week. It is a great price and worth the money.
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